BET

by Ryan Krzykowski

Sometimes things come my way that knock my socks off.  That happened last week when I listened to the podcast interview our guy Alec did with David Durand, the author of B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond. Their discussion blew me away, and I think every coach out there would benefit greatly from giving it a listen.  We’re currently mid-season, so fully considering and implementing the ideas David and Alec talked about might not happen in earnest until we’ve got an off-season to catch our breath (that’s the B of the B.E.T. acronym), but there’s so much here that I look forward to digging into with our staff.

This is copied straight from the Amazon page for David’s book:

🚀 Unleash the full potential of your athletes with “B.E.T. On It” by David Durand – the groundbreaking book that will elevate your coaching approach and maximize your players’ performance.

🧠 Dive into the psychology behind Gen Z athletes and discover how the B.E.T. method – focusing on breath, eyes, and touch – can regulate their nervous systems and promote composure, connection, and confidence.

In this psychological exploration of modern athletes, you will learn how to:

• Revolutionize your coaching approach
• Improve your players’ mental health and performance
• Cultivate stronger relationships within your teams
• Empower your athletes to regulate their nervous systems
• Foster an effective environment for learning, enjoyment, and growth

Here’s where you can check out the interview:

Let’s Coach With Purpose…